⭐️NEWSFLASH⭐️ There is no secret pill, no magic formula, no special exercise or method for losing weight.
I've lost the weight I have so far on my #8weekchallenge by doing something simple. CUTTING THE SHIT. No more excuses, no more treats, being accountable, staying focused, eating sensibly and exercising often.
I won't lie, it sucks sometimes. It's boring. I get over eating chicken and salad when all I want is cheese pizza. The thought of jumping on the cross trainer makes me tired. ⭐️BUT⭐️
Am I getting results? Yes. Is my skin clearer? Yes. Am I losing weight? Yes. Do I feel good after working out? Yes. Do I think I will be fitting back into all my favorite size 6 dresses at the end of it? YES.
CUT THE SHIT. Quit lying to yourself. If you want results work hard. Stop looking for some magic solution to your problem. There really is no secret.
#8weekchallenge #week4 #TeamNDA #NDAgirl #ByronJourney #fitspo @ndasupplementing @byron_body_tea
Nearly halfway through my #8weekchallenge with the start of #week4! Did my measurements today and I'm down another 11cms...making a total of 32cms in 2 weeks (I didn't do my measurements until the 2nd week, whoops!) + new @lornajaneactive in the mail today makes it a good day ☺️☺️☺️ #TeamNDA #NDAgirl #lornajane #mnb @bondisands @ndasupplementing @byron_body_tea #ByronJourney
Tuesday morning motivation 😍 It's pouring down in Sydney today so I'm heading to the gym, solarium, MAC & to grab some fresh juice and salad #8weekchallenge #week3 #TeamNDA #NDAgirl @ndasupplementing #fitspo
So today I did my measurements and was pleasantly surprised!
I didn't get to do my measurements on my first week as I didn't have a tape measure until last Tuesday. Since then I have lost 4cms from my bust, 7cms from my waist, 5cms from my hips and 5cms from my thighs.
That's a total of 21cms in ONE week 😱 It's crazy what you can do when you commit yourself!
#8weekchallenge #week3 #day1 #NDAgirl #TeamNDA #fitspo @ndasupplementing
☀️Good morning☀️ it's the start of the 3rd week of my 8 week challenge! Woke up early & ended up online shopping on Eastbay & spent a cheeky $280 on new Nike gym gear 🙊 Still drinking my warm lemon water in the mornings as well as apple cider vinegar 🍋🍶 Later on today I'm going to do my measurements to see how my progress is going & will post later 😁✌️🍍 #8weekchallenge #week3 #day1 #nike #fitspo #NDAgirl #TeamNDA @ndasupplementing
#8weekchallenge #week2 #day2 🍏💐🍌🌸🍍🌺 About to head off to the gym for interval & upper body training. Headed down to Bondi Junction today and bought some delicious salads & cold pressed juices.
Been browsing @khongboon_swimwear bikinis as a goal outfit for summer...this ones kinda cute 🙊 #TeamNDA #NDAgirl @ndasupplementing