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Amy Jane @grandxsupreme

Amy Jane grandxsupreme
  • sito www: http://facebook.com/amyjanefitnessmodel
  • bio: AJ ๐Ÿ’› Sydney ๐Ÿ’› NDA Sponsored Athlete ๐Ÿ’› Personal Trainer๐Ÿ’› Published magazine model ๐Ÿ’› Inquiries: [email protected] ๐Ÿ’› S4S = KIK: grandxsupreme ๐Ÿ’›
  • numero di fotografie: 998
  • numero di osservatori: 10732
 

#damn ๐Ÿ˜๐Ÿ‘Œ#datass #goals

#damn ๐Ÿ˜๐Ÿ‘Œ#datass #goals

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2014-10-25 10:04:17

#throwback Just made the decision to go to #stereosonic in Sydney & Adelaide ๐Ÿ™Š Bring on festival season ๐Ÿ˜ŽโœŒ๏ธ @fitztagram101

#throwback Just made the decision to go to #stereosonic in Sydney & Adelaide ๐Ÿ™Š Bring on festival season ๐Ÿ˜ŽโœŒ๏ธ @fitztagram101

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2014-10-25 02:00:52

ALL of the new @nikewomen thanks to @officialeastbay #nike #8weekchallenge #week4 #treats

ALL of the new @nikewomen thanks to @officialeastbay #nike #8weekchallenge #week4 #treats

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2014-10-25 00:52:46

โญ๏ธNEWSFLASHโญ๏ธ There is no secret pill, no magic formula, no special exercise or method for losing weight. I've lost the weight I have so far on my #8weekchallenge by doing something simple. CUTTING THE SHIT. No more excuses, no more treats, being accountable, staying focused, eating sensibly and exercising often. I won't lie, it sucks sometimes. It's boring. I get over eating chicken and salad when all I want is cheese pizza. The thought of jumping on the cross trainer makes me tired. โญ๏ธBUTโญ๏ธ Am I getting results? Yes. Is my skin clearer? Yes. Am I losing weight? Yes. Do I feel good after working out? Yes. Do I think I will be fitting back into all my favorite size 6 dresses at the end of it? YES. CUT THE SHIT. Quit lying to yourself. If you want results work hard. Stop looking for some magic solution to your problem. There really is no secret. #8weekchallenge #week4 #TeamNDA #NDAgirl #ByronJourney #fitspo @ndasupplementing @byron_body_tea

โญ๏ธNEWSFLASHโญ๏ธ There is no secret pill, no magic formula, no special exercise or method for losing weight. 
I've lost the weight I have so far on my #8weekchallenge by doing something simple. CUTTING THE SHIT. No more excuses, no more treats, being accountable, staying focused, eating sensibly and exercising often.

I won't lie, it sucks sometimes. It's boring. I get over eating chicken and salad when all I want is cheese pizza. The thought of jumping on the cross trainer makes me tired. โญ๏ธBUTโญ๏ธ
Am I getting results? Yes. Is my skin clearer? Yes. Am I losing weight? Yes. Do I feel good after working out? Yes. Do I think I will be fitting back into all my favorite size 6 dresses at the end of it? YES.

CUT THE SHIT. Quit lying to yourself. If you want results work hard. Stop looking for some magic solution to your problem. There really is no secret.

#8weekchallenge #week4 #TeamNDA #NDAgirl #ByronJourney #fitspo @ndasupplementing @byron_body_tea

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Commenti
  • @siano89 (2 dni)
    I need to do this ๐Ÿ‘Œ
     
  • @lozzalala_91 (15 h)
    Thank you amy.this is exactly what I need to read.thanks for the motivation :)
     
 

2014-10-24 03:11:03

๐Ÿ˜ #bae

๐Ÿ˜ #bae

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Tag
 

2014-10-22 06:02:39

โœŒ๏ธ๐Ÿญ

โœŒ๏ธ๐Ÿญ

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2014-10-22 03:32:36

Can't wait for Adelaide #stereosonic #2014 #44days ๐Ÿ™Š

Can't wait for Adelaide #stereosonic #2014 #44days ๐Ÿ™Š

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2014-10-21 13:33:23

โ˜บ๏ธโœŒ๏ธ

โ˜บ๏ธโœŒ๏ธ

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2014-10-21 11:59:12

๐Ÿ˜‚ #boobs

๐Ÿ˜‚ #boobs

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Commenti
  • @chloveitch (5 dni)
    I dont want to lose miinneee ๐Ÿ˜ข๐Ÿ˜ข
     
Tag
 

2014-10-20 22:31:43

๐Ÿ’ฎโœŒ๏ธ๐Ÿ”ฎ #peaceout

๐Ÿ’ฎโœŒ๏ธ๐Ÿ”ฎ #peaceout

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Commenti
  • @svstn_ (5 dni)
    Awesome @VinesBeLike
     
 

2014-10-20 13:02:18

Nearly halfway through my #8weekchallenge with the start of #week4! Did my measurements today and I'm down another 11cms...making a total of 32cms in 2 weeks (I didn't do my measurements until the 2nd week, whoops!) + new @lornajaneactive in the mail today makes it a good day โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #TeamNDA #NDAgirl #lornajane #mnb @bondisands @ndasupplementing @byron_body_tea #ByronJourney

Nearly halfway through my #8weekchallenge with the start of #week4! Did my measurements today and I'm down another 11cms...making a total of 32cms in 2 weeks (I didn't do my measurements until the 2nd week, whoops!) + new @lornajaneactive in the mail today makes it a good day โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #TeamNDA #NDAgirl #lornajane #mnb @bondisands @ndasupplementing  @byron_body_tea #ByronJourney

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2014-10-20 07:52:57

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2014-10-19 00:38:00

#sydney

#sydney

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Commenti
  • @adamd74 (7 dni)
    You should visit my best mates restaurant mad pizza..awesome food! !
     
Tag
 

2014-10-17 13:19:29

Loving my new @byron_body_tea to add to my #8weekchallenge #ByronJourney #voss #fitspo #week3

Loving my new @byron_body_tea to add to my #8weekchallenge #ByronJourney #voss #fitspo #week3

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2014-10-17 01:50:56

๐Ÿ˜‚ #glutenfree

๐Ÿ˜‚ #glutenfree

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2014-10-17 01:17:50

Early morning HIIT & weights session + Glycoenergy + Capsiblast by @promerasports = SWEATY ๐Ÿ˜… #TeamNDA #NDAgirl #fitspo #8weekchallenge #week3 @ndasupplementing

Early morning HIIT & weights session + Glycoenergy + Capsiblast by @promerasports = SWEATY ๐Ÿ˜… #TeamNDA #NDAgirl #fitspo #8weekchallenge #week3 @ndasupplementing

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2014-10-15 23:02:39

Tuesday morning motivation ๐Ÿ˜ It's pouring down in Sydney today so I'm heading to the gym, solarium, MAC & to grab some fresh juice and salad #8weekchallenge #week3 #TeamNDA #NDAgirl @ndasupplementing #fitspo

Tuesday morning motivation ๐Ÿ˜ It's pouring down in Sydney today so I'm heading to the gym, solarium, MAC & to grab some fresh juice and salad #8weekchallenge #week3 #TeamNDA #NDAgirl @ndasupplementing #fitspo

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Commenti
  • ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜
     
  • @georginagrace (11 dni)
    Hey! If you gonna put pictures up of me at least let me know! Cheeky! ๐Ÿ˜œ
     
  • @pete_repete48 @_______jaime @nectark3
     
 

2014-10-14 23:39:10

Post gym coconut water โœŒ๏ธ๐Ÿ #HUF #8weekchallenge #week3

Post gym coconut water โœŒ๏ธ๐Ÿ #HUF #8weekchallenge #week3

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2014-10-14 12:26:12

So today I did my measurements and was pleasantly surprised! I didn't get to do my measurements on my first week as I didn't have a tape measure until last Tuesday. Since then I have lost 4cms from my bust, 7cms from my waist, 5cms from my hips and 5cms from my thighs. That's a total of 21cms in ONE week ๐Ÿ˜ฑ It's crazy what you can do when you commit yourself! #8weekchallenge #week3 #day1 #NDAgirl #TeamNDA #fitspo @ndasupplementing

So today I did my measurements and was pleasantly surprised!

I didn't get to do my measurements on my first week as I didn't have a tape measure until last Tuesday. Since then I have lost 4cms from my bust, 7cms from my waist, 5cms from my hips and 5cms from my thighs.

That's a total of 21cms in ONE week ๐Ÿ˜ฑ It's crazy what you can do when you commit yourself! 
#8weekchallenge #week3 #day1 #NDAgirl #TeamNDA #fitspo @ndasupplementing

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2014-10-13 12:01:17

โ˜€๏ธGood morningโ˜€๏ธ it's the start of the 3rd week of my 8 week challenge! Woke up early & ended up online shopping on Eastbay & spent a cheeky $280 on new Nike gym gear ๐Ÿ™Š Still drinking my warm lemon water in the mornings as well as apple cider vinegar ๐Ÿ‹๐Ÿถ Later on today I'm going to do my measurements to see how my progress is going & will post later ๐Ÿ˜โœŒ๏ธ๐Ÿ #8weekchallenge #week3 #day1 #nike #fitspo #NDAgirl #TeamNDA @ndasupplementing

โ˜€๏ธGood morningโ˜€๏ธ it's the start of the 3rd week of my 8 week challenge! Woke up early & ended up online shopping on Eastbay & spent a cheeky $280 on new Nike gym gear ๐Ÿ™Š Still drinking my warm lemon water in the mornings as well as apple cider vinegar ๐Ÿ‹๐Ÿถ Later on today I'm going to do my measurements to see how my progress is going & will post later ๐Ÿ˜โœŒ๏ธ๐Ÿ #8weekchallenge #week3 #day1 #nike #fitspo #NDAgirl #TeamNDA @ndasupplementing

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2014-10-12 21:43:09

#flashbackfriday to when I first started getting serious about my training and joined #TeamNDA @ndasupplementing #NDAgirl

#flashbackfriday to when I first started getting serious about my training and joined #TeamNDA @ndasupplementing #NDAgirl

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2014-10-10 12:33:47

โœŒ๏ธ

โœŒ๏ธ

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2014-10-10 06:58:54

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2014-10-07 15:42:35

#8weekchallenge #week2 #day2 ๐Ÿ๐Ÿ’๐ŸŒ๐ŸŒธ๐Ÿ๐ŸŒบ About to head off to the gym for interval & upper body training. Headed down to Bondi Junction today and bought some delicious salads & cold pressed juices. Been browsing @khongboon_swimwear bikinis as a goal outfit for summer...this ones kinda cute ๐Ÿ™Š #TeamNDA #NDAgirl @ndasupplementing

#8weekchallenge #week2 #day2 ๐Ÿ๐Ÿ’๐ŸŒ๐ŸŒธ๐Ÿ๐ŸŒบ About to head off to the gym for interval & upper body training. Headed down to Bondi Junction today and bought some delicious salads & cold pressed juices.

Been browsing @khongboon_swimwear bikinis as a goal outfit for summer...this ones kinda cute ๐Ÿ™Š #TeamNDA #NDAgirl @ndasupplementing

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2014-10-07 09:32:41